Thoughts from lunch break. The sandwich opposed mindfulness in its first use. The Earl of Sandwich wanted to do two things at once—eat and play cards, as the story goes. “What Sandwich is having” facilitates speed of consumption. Granted, combinations of food aren’t inherently unmindful, and one can eat a sandwich mindfully, focusing all five senses on the object. Howeer, the sandwich is oft associated—as is the wrap and the Western sushi roll—with grab ‘n’ go fare, meant to be consumed while doing something else (driving, checking email, playing cards). One’s attention is thus divided and weakened towards both tasks. One does not appreciate the ingredients of the sandwich as individuals or in harmony when eating and doing something else.