We had no A/C in the apartment Sunday-Tuesday. All my coconut oil went liquid.
I was sick on Tuesday. Here is my detox lunch: apple, chickpea noodle miso soup with lots of cayenne and black pepper (and kale. Always kale), and detox tea.
I make my Rawmeal protein shakes with non-dairy milk and ice and freeze them up to a few days in advance of consumption. They yerba mate ones tend to separate with this blue-green slimy layer on top. Tastes fine, just looks like a science experiment.
It took until tonight, almost a week later, for the coconut oil to solidify.
September's Challenge Exercises (from a Tumblr post I can't find). Plus 100 crunches each day.