Docturum

Health Coaching


NOTA BENE: This page is a relic.  Read this post as to why I don't love the wellness industry (and in fact, resent the time I wasted on it).  If you'd like hard data, go read They Said What? for a serious treatment of all that is wrong in the crooked world of corporate wellness.


Sometimes being healthy seems like an uphill battle. 


 uphill battle coaching | gothic granola


 


"Whatever shall I eat?" you declare, when you learn you have a tree nut allergy.


"What is that vegan diet? Will it really make me skinny?" you wonder, perusing the cookbook section of the bookstore.


"OMG, I can't live without eating bread," you wail upon learning all your digestive upset is caused by gluten.


"I need to lose weight, but I have no time to cook my own pre-portioned meals!" you say, knowing what you need to do but not sure how to do it.


Ask Health Coach Q for help! I help people set and achieve their health and wellness goals, particularly in the areas of food allergies, vegan and gluten-free lifestyles, and eating disorders, through in-person or phone coaching and accountability sessions.


Services I offer as a health coach:




  • Weekly 30-45-60 minute coaching sessions via phone, Skype, or in person

  • 6 Month Program (two 50-minute sessions twice a month for six months; counseling to achieve specific goals)

  • Cooking classes and private healthy cooking lessons

  • Lectures and classes (with demonstrations) on making sustainable healthy lifestyle changes


Drop me an email to learn more!


Or click here to complete the form for a free initial consultation.


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