NOTA BENE: This page is a relic. Read this post as to why I don't love the wellness industry (and in fact, resent the time I wasted on it). If you'd like hard data, go read They Said What? for a serious treatment of all that is wrong in the crooked world of corporate wellness.
Sometimes being healthy seems like an uphill battle.
"Whatever shall I eat?" you declare, when you learn you have a tree nut allergy.
"What is that vegan diet? Will it really make me skinny?" you wonder, perusing the cookbook section of the bookstore.
"OMG, I can't live without eating bread," you wail upon learning all your digestive upset is caused by gluten.
"I need to lose weight, but I have no time to cook my own pre-portioned meals!" you say, knowing what you need to do but not sure how to do it.
Ask Health Coach Q for help! I help people set and achieve their health and wellness goals, particularly in the areas of food allergies, vegan and gluten-free lifestyles, and eating disorders, through in-person or phone coaching and accountability sessions.
Services I offer as a health coach:
- Weekly 30-45-60 minute coaching sessions via phone, Skype, or in person
- 6 Month Program (two 50-minute sessions twice a month for six months; counseling to achieve specific goals)
- Cooking classes and private healthy cooking lessons
- Lectures and classes (with demonstrations) on making sustainable healthy lifestyle changes
Drop me an email to learn more! Or click here to complete the form for a free initial consultation.